The burnout industry: A counsellor's perspective on tech

Why is there so much stress and burnout in tech? Is there something "wrong" going on or are people particularly vulnerable?

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Can AI help with your productivity?

Speaking about mental health at the "Build with AI" event made wonder about the future of working alongside AI assistants.

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Highlights from my talk at the Impact the Future event

I was excited and honoured to join women in tech and deliver a talk about strategies for coping with stress and anxiety in a workplace.

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Thinking as the sixth sense: From Freud to Buddhism

The act of thinking may seem the same as being a "me". However, psychoanalysis, neuroscience and meditation all challenge this view.

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Increasing productivity through self-validation for tech professionals

How validating your own needs and valuing yourself as being worthy of self-care leads to becoming more focused and efficient at work.

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Do you work with a narcissist or a sociopath?

Spotting traits of personality disorders in colleagues and managers can help you make better choices and stay mentally healthy.

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What does it mean to be successful?

Needs, Wants, Being Values and how to find a balance between them in order to feel fulfilled at work and at home.

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Coming soon

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