Productivity Through Self-Validation

Decrease your stress level.
Improve your ability to focus and plan in high-speed work environments.
Make space for your needs.

Lenka Pitonakova, PhD, RPC-C

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Learn more

"This course, while concise, provides invaluable strategies and tools that can facilitate genuine transformation. Personally, I found the emphasis on the importance of taking breaks particularly enlightening, along with the provided tool to establish it as a habitual practice. Thank you for offering such a beneficial course!"

Melissa Johanson, Health Coach

"Loved the course Productivity Through Self-Validation by Treerock Therapy. The course content is presented in a way that makes it easy to relate to, with practical strategies that you can immediately implement."

Kathy Chrunik-Cardinal

"Great advice to get more done and still feel good about it without burnouts and anxiety!"

Anonymous

"This course, while concise, provides invaluable strategies and tools that can facilitate genuine transformation. Personally, I found the emphasis on the importance of taking breaks particularly enlightening, along with the provided tool to establish it as a habitual practice. Thank you for offering such a beneficial course!"

Melissa Johanson, Health Coach

"Loved the course Productivity Through Self-Validation by Treerock Therapy. The course content is presented in a way that makes it easy to relate to, with practical strategies that you can immediately implement."

Kathy Chrunik-Cardinal

"Great advice to get more done and still feel good about it without burnouts and anxiety!"

Anonymous

At a glance

Program format:
Self-paced, 1 hour reading with a quiz at the end.
Additional 30 to 60 minutes per day worksheets for 2 to 4 weeks.

That feeling of a fresh mind - you feel laser-focused and determined to write that piece of code, design that application screen, or organize your team's weekly work. Your body and your mind play together, 'in the zone', where you feel like you are more than sum of your parts.

How often do you get this feeling? And how long does it last?

Now imagine an opposite scenario. There are ten different things on your mind. You feel irritated. Your deadlines are approaching and there is still so much to do. Notifications popup on your screen. Your attention is scrambling to keep up, your heart is racing and your mind sits somewhere between panic and exhaustion.

The good news is that there are specific things that you can do to get "into the zone" every day and stay in it regularly and for long enough to see a difference in both your well-being and in productivity.

What you will learn

Notice stress-producing behaviours

Reacting quickly to silence anxiety
Planning the future with no margin for error
Sprinting all the time
Frequently jumping between activities
Being always available to others

Replace them with

Taking a moment to consider your own needs
Planing for the unexpected
Taking breaks that count
Committing to single tasks
Creating your own physical and mental space

Register now for C$149.99

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