Productivity Through Self-Validation

Decrease your stress level.
Improve your ability to focus and plan in high-speed work environments.
Make space for your needs.


Lenka Pitonakova, PhD, RPC-C


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"Great advice to get more done and still feel good about it without burnouts and anxiety!"

At a glance


Course format:
Self-paced, 1 hour reading with a quiz at the end.
Additional 30 to 60 minutes per day worksheets for 2 to 4 weeks.



That feeling of a fresh mind - you feel laser-focused and determined to write that piece of code, design that application screen, or organize your team's weekly work. Your body and your mind play together, 'in the zone', where you feel like you are more than sum of your parts.

How often do you get this feeling? And how long does it last?

Now imagine an opposite scenario. There are ten different things on your mind. You feel irritated. Your deadlines are approaching and there is still so much to do. Notifications popup on your screen. Your attention is scrambling to keep up, your heart is racing and your mind sits somewhere between panic and exhaustion.

The good news is that there are specific things that you can do to get "into the zone" every day and stay in it regularly and for long enough to see a difference in both your well-being and in productivity.

What you will learn

Notice stress-producing behaviours
  • Reacting quickly to silence anxiety
  • Planning the future with no margin for error
  • Sprinting all the time
  • Frequently jumping between activities
  • Being always available to others
Replace them with
  • Taking a moment to consider your own needs
  • Planing for the unexpected
  • Taking breaks that count
  • Committing to single tasks
  • Creating your own physical and mental space

Register now for $49.99

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